- Meditate on the mantra "Waheguru" in three parts "Wah", "Hey" and "Guru", with your focus at the Third Eye point between the eyebrows at the root of the nose. After 11 minutes you'll be done! Sit in silence and feel the vibration of the meditation. That's God!
- Close your eyes, now begin to imagine yourself slowly expanding to become the universe. You are the universe and the universe is you! Feel every cell of your body begin to merge into the entire universe. Now feel that you are merely a speck in the universe so infinite. Just a speck in the entire vastness of the universe! Stay in this feeling, then slowly return to the present moment. Smile. That's God!
- Look into the eyes of a human being or animal near you. Look at the vast Godly potential in that human being. The kindness, the sincerity, the eagerness to understand what they are. Now consider that the person you are looking at is actually you. There is no difference between you and them, you are them! Be in this feeling for a moment. That's God!
- Book the Landmark Forum course
- Join a regular Kundalini Yoga class
- Go on a Kriya Yoga retreat
- Everday read Guru Nanak's Song of the Soul in Gurmukhi or English
- Book a White Tantric Yoga session
- Get up between 4am - 7am and meditate
- Have a cold shower in the morning
- Do a breathwalk in the park
Sat Naam.
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