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Showing posts with label yogi bhajan. Show all posts
Showing posts with label yogi bhajan. Show all posts

Thursday, 29 March 2012

Quote of the Day - Reactions

‎"Never be right or wrong, always be neutral. Speak not through the positive mind or the negative mind, but from the neutral mind. And whenever you have to confront a calamity or a pleasure, take the altitude. Adjust the attitude. Do not react right away." 

Yogi Bhajan - 7/22/96

Monday, 26 March 2012

The 21 Stages of Meditation


Below are the 21 Stages of Meditation, as outlined by Yogi Bhajan,
along with Kundalini Yoga meditations which help realise each stage.


Journey One - Experience and Crystalize the Self
Stage 1 – Upset
Meditation to Conquer Upset


Stage 2 – Boredom
Meditation: See Your Horizon


Stage 3 – Irritation
Meditation: Eyeglass Traatik


Stage 4 - Frustration
Meditation: Self-Hypnosis to Dissolve Frustration


Stage 5 – Focus
Meditation: For Focus and an Alert Mind


Stage 6 – Absorption
Meditation: For Absorption in the Crystal Being


Stage 7 – Experience and Crystallize the Self
Meditation : To Experience and Crystallize the Self


Journey Two - Express and Distill the Self
Stage 8 – Rasa/Nectar
Meditation Series for Rasa/Nectar


Stage 9 – Delight
Meditation: For Delight, Destiny and Creative Flow in Life


Stage 10 – Politeness
Meditation for Politeness


Stage 11 – Humility 
Meditation: Bowing Before the Infinite for Humility
Meditation: Speaking Humbly before the Creative Infinity
Meditation: Bowing for Humility to Transfer Prana


Stage 12 – Elevation 
Meditation for Elevation
Meditation for Rasas and the Inner Eye
Meditation for Elevation


Stage 13 - Graceful Enlightenment
Meditation for Graceful Enlightenment and Strength of Heart



The three gunas, the three forces of nature, are all balanced.
That opens the heart. On that the head is fixed and steady.
You are aware of All and the Crown Chakra shines as the Sixth Chakra commands.


–Yogi Bhajan


The key to this stage lies in how we handle the polarities we experience.
Life is filled with them.
How gracefully we handle them is the measure of an enlightened human being. 

–from The 21 Stages of Meditation


Stage 14 – Express and Be Your Self
The Laya Yoga Kundalini Mantra
Meditation: To Clear the Channels and Raise Kundalini
Meditation on the Laya Yoga Kundalini Mantra
Meditation: Sankh Mudra Kriya
Laya Meditation to Beam and Create
Meditation: Sukh Sadhana
Meditation to Express Your Real Self and Develop the Subtle Body
Journey Three - Transcend and Sublimate the Self


Stage 15 - Presence Like a Beacon
Tattva Siddhi Meditation for Presence Like a Beacon


Stage 16 - Everywhere Radiance
Meditation: Polishing the Radiant Body


Stage 17 - Prayerful Stillness
Meditation: Deeksha Patra for Prayerful Stillness


Stage 18 – Preacher
Meditation: Chautay Padma Nirgun Mantra


Stage 19 – Teacher
Teacher Meditation- Traatik to See the Energy


Stage 20 – Sage
Meditation for the Sage: Sarb Gyan Kriya


Stage 21 - Infinite Pulse
Meditation for Infinite Pulse: Sodarshan Chakra Kriya

Learn to master the 21 Stages of Meditation in an 
upcoming course with the Kundalini Yoga Research Institute.


The 21 Stages of Meditation course has no pre-requisites.
It is open to those at any stage of their spiritual journey.


The 21 Stages of Meditation
Hacienda de Guru Ram Das
EspaƱola, New Mexico
Wednesday, June 6-Tuesday, June 12, 2012
Registration Price: $995.00 (Discounts Available)
Want to learn more? CLICK HERE

Wednesday, 21 March 2012

The Story of How I Became Rich [Yogi Bhajan]

from Success and the Spirit - An Aquarian path to Abundance.

by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji

Pencil to Write One's FortuneA student asked Yogi Bhajan the following question:
"Is giving an act of God?"
Yogi Bhajan replied, "No, no, no, no. Not at all. It is a perfectly selfish act. Have you heard about when I became rich? Listen to this. It is true. Verbatim, this is exactly true.
I taught a class at the East-West Cultural Center. And I did a wonderful job. There were three hundred and some dollars collected at class. I do not know exactly how much. But I definitely know one hundred fifty and some cents were given to me in an envelope as my fifty percent of that lecture. This is what they do. You go. They advertise you. You teach in that center. And whatever money comes in on that day, fifty percent is given to the lecturer and fifty percent goes to the center.
I did that. Then the director of the center takes the speaker out to dinner. Now this lady, the director, was more spiritual, well-read with the scripture and much wiser than I was. I was very happy with her and she was extremely happy with me, because when she would talk scriptures, somewhere along the line, I’d give her the understanding of the scripture. I’m not very good with all this bookish knowledge but certain things I just know.
She said, "Today your lecture was so pleasing. I just want to take you to eat. Please come with me." She was just overwhelmingly joyful.
I said to her, "Well, there seems to be a storm behind the sunshine."
"What can it be?"
"We’ll see."
When we came to the restaurant, on the side there was a pole. Standing beside the pole was a very beautiful, well-dressed black man. And he was saying, “I do not want to beg, and I don’t want you to help me, but I have children. I have a life, and I have a family. I am selling these pencils. You can buy these pencils for any amount, because I am blind and can’t see it. But I hope by the end of the day there will be a profit and I can take care of my family."
When I heard that I handed over my envelope to him and I took one pencil out. She saw me doing that and God, that divine woman became a living fire. She said, "What have you done? You know, that’s what Indians do. You have encouraged beggary." She was so rude.
I said, “Ohhhhh!” That was my first experience, awakening the mind to encounter the bitchiness of an American woman. Up until then I was fine.
I said, "What have I done?"
"You took one pencil for one hundred and fifty dollars. Do you know that you can get a truckload of them?"
"I don’t need a truckload of pencils."
"Why did you take one pencil?"
"I want this one pencil to write my own fortune."
"And you paid one-hundred and fifty dollars for it?"
"No. I paid much less. I paid nothing."
"I don’t understand you. You don’t like money. You don’t love money."
I said, "I love money more than you like it. I love money. Don’t worry about that. I just wanted this pencil to write my fortune. I paid the money you gave to me."
She said, "I can’t believe it."Restaurant
Meanwhile, we entered the restaurant. Then you know what she said? She said, "All right. I’ll teach you something practical." 
"Sure." 
"I’m not going to pay for your dinner." 
"Sure."
"That will show you what happens when you don’t have money."
I said, "Sure. It’s okay."
So I took my plate to the place where you pick up your salad, and you pick up this and that and I picked up everything I wanted to eat. I walked to the tables and the lady at the check-out counter said, "Thank you, sir." She never says that. I just went up there, took the things of the tray, and put them on the table. We were about three or four people and when the director came, the counter clerk told her, "Thank you, ma’am. You can pass."
She said, "Who paid for it?"
The clerk said, "It is all paid for."
So, she felt a little small and she came and sat down next to me. Meanwhile, the counter girl came and brought sixty-some dollars and gave it to me. Imagine. I didn’t have a pocket. I didn’t have a dollar. I didn’t have a penny. She told me that she isn’t going to pay and I said to the counter clerk, "Give it to her."
The clerk said, "No, no. It is for you, sir. It is for you."
"Why for me?"
"There was a student of yours sitting here. He left me with a hundred dollars and he said, 'My teacher is coming. All the people with him should be paid for, and the balance given to him.' So I am just doing what he said."
I looked at the director. I said, "You didn’t pay for it?"
"No."
"You got paid for, too?"
"Yes."
I said, "See how God works?" And I pulled out ten dollars and I gave it to the waitress.
She said, "O my God. Thank you. Thank you. Thank you."
And I gave the director the fifty-some remaining dollars.
She asked me, "What for? I don’t understand. You seem so happy."
I said, "Today, my Guru and my God have made me a giver. Before this, I was a taker. I was at your mercy. And when you tested it, Guru came through. He saved me at the last minute. I am very mad at Him for that. But because He always does it, I am very grateful. I have seen my Guru. I have seen Him in action. I am grateful."


Saturday, 17 March 2012

A Letter from Hargopal Kaur


From the March 2012 Library of Teachings Newsletter - Kundalini Yoga Research Institute

Sat Nam!

Have you also been searching for Infinity? Did you see which rabbit hole leads to the cosmos? And who are our guides?

"There are only two teachers: time or your teacher." 1 

Guided by time or teacher! Hmmm. Time can be a very hard task master. And there are so many rabbit holes to explore.

"Teachings are teachings whether I give them or you give them. It isn't the teacher who is important, it's the teachings. The teachings are pure, and they have been passed on purely and they will continue to be pure." 2 

Whether you met Yogi Bhajan in the flesh or not, he is still teaching us-through  Kundalini Yoga and meditation, through his students, through his students' students, and through his teachings. And he always seems to know which rabbit hole to take, or perhaps it's just knowing which rabbit holes to avoid.

"Teaching is not done to get money and sell the teachings. Teaching is done to keep the teachings going. It is not for your sakes. You are just the instrument for listening. But our children, our grandchildren, and great grandchildren will be grateful that we left the knowledge for them." 3 

We have all heard of the power of the word. Have you experienced it? Yogi Bhajan shared with us that

"A spiritual teacher has simple rules in life: obey, serve, love and excel. It is a direct route." 4 

Have you experienced this direct route or does the rabbit hole have a lot of turns and dead ends?

"The Golden Chain is a concept in which light flows to add to the frequency of an ordinary person to give him the power to be a Teacher. It is the red-orange colored light which is always coming out of the teacher and is always swallowed by other teachers in variance within the scope of time and space. It is continuous and unending, but those who fall in faith shall lose it. Man is a finite capacity of the Infinite which has come to consciously experience Infinity. Guru is the technology and a constant help. Through obedience to the Guru, one can reach the state of experience of Infinity. God is the Infinity in itself." 5 

Have you looked in the mirror before and after a yoga class or a meditation. Do you see that Infinity? This technology of light, of upliftment, of service, of being, of shuniya is a treasure.
 
Through the Library of Teachings the treasure embodied in Yogi Bhajan's teachings is being preserved, digitized, and prepared so that you can access the teachings anytime, anyplace.

With gratitude we thank you for donations that support this process. We all want it to happen yesterday. And with your help, the tomorrow in which it does happen gets closer and closer to being today.
     
Humbly,
Hargopal Kaur Khalsa
KRI Board Member

From the author's notes, December 7, 1993
 © 1979 The Teachings of Yogi Bhajan. Originally published in the Khalsa Women's Training Camp Notes, 1979, p 135.
 ©1985.The Radiant Body. Kundalini Research Institute: Pomona, CA, p. 64]
 ©1985.The Radiant Body. Kundalini Research Institute: Pomona, CA,, p205]
 © 1979 The Teachings of Yogi Bhajan. Originally published in the Khalsa Women's Training Camp Notes, 1978, p. 163.

Saturday, 18 February 2012

Quote of the Day - Happiness

"The time you waste in logic, reason, argument, fantasies, all that—that’s a waste of happiness"

Yogi Bhajan

Tuesday, 29 November 2011

Quote of the Day - Yogi Bhajan on Kindness

"Kindness knows no defeat. Caring has no end. And touching a person's heart is the only language God knows."

Yogi Bhajan

Sunday, 5 June 2011

Quote of the Day - Courage

"It’s not the life you live that matters, it’s the courage you bring to it. To be comfortable is to have no courage."

Inspired by Yogi Bhajan

Quote of the Day - Courage

"It’s not the life you live that matters, it’s the courage you bring to it. To be comfortable is to have no courage."

Inspired by Yogi Bhajan

Thursday, 26 August 2010

Happy Yogi Bhajan Birthday Celebration of 26th of August 2010

We would like to wish everyone a really happy Yogi Bhajan Birthday. Yogi Bhajan tirelessly served to create teachers who would be able to survive the calamities of the modern times, and spread light, happiness and joy. Through the teachings of Yogi Bhajan, we have been able to uplift ourselves and find our height and our depth as a human being. It is with great joy we celebrate the coming of Yogi Bhajan on this planet, who blessed us with a timeless technology of total transformation. I leave you with one quote from Yogi Bhajan. Sat Naam.

"God is our help, the only power we have is prayer, and the worth of life is just the graceful moments we live. If you remember these words, you will always find me around you."
- Bhai Sahib Siri Singh Sahib Harbhajan Singh Khalsa Yogiji a.k.a Yogi Bhajan

Happy Yogi Bhajan Birthday Celebration of 26th of August 2010

We would like to wish everyone a really happy Yogi Bhajan Birthday. Yogi Bhajan tirelessly served to create teachers who would be able to survive the calamities of the modern times, and spread light, happiness and joy. Through the teachings of Yogi Bhajan, we have been able to uplift ourselves and find our height and our depth as a human being. It is with great joy we celebrate the coming of Yogi Bhajan on this planet, who blessed us with a timeless technology of total transformation. I leave you with one quote from Yogi Bhajan. Sat Naam.

"God is our help, the only power we have is prayer, and the worth of life is just the graceful moments we live. If you remember these words, you will always find me around you."
- Bhai Sahib Siri Singh Sahib Harbhajan Singh Khalsa Yogiji a.k.a Yogi Bhajan

Friday, 20 August 2010

Glory of God

“Never compete, never compare and never confuse yourself with everything here. You have come from God. Be with your God and see the glory of God in all, big and small. God shall be with you.”
- Yogi Bhajan, 21/04/1996G

Glory of God

“Never compete, never compare and never confuse yourself with everything here. You have come from God. Be with your God and see the glory of God in all, big and small. God shall be with you.”
- Yogi Bhajan, 21/04/1996G

Thursday, 30 July 2009

Quote on 6 Things to Change Your Consciousness

Here is today's Yogi Bhajan quote on changing your consciousness:
"Six things must change in the human if he or she wants to change their consciousness: longing, destiny, the path to your destiny, eating habits, what you wear, and social behaviour."

What a beautiful quote right? But, what does it mean? Let's break this down into bite-size pieces:
  • Longing - What do you desire? - Do you desire permanent happiness or short-term happiness? If it's permanent then you will look inside for that happiness, otherwise you will look outside. Inside is permanent, outside is temporary.
  • Destiny - What is your purpose in life? - There is usually one thing in your life that truly inspires you and you never get tired of it, that is usually your purpose in life.
  • Path to your destiny - How are you going to fulfil this purpose? - After you've found a purpose, there are things you need to start doing on a daily basis to fulfil or achieve that purpose. There also may be things you need to stop doing to achieve that purpose.
  • Eating habits - How do you eat? Not what do you eat, but how. Do you eat with grace, care and respect for the privilege of being able to eat at all today when others go hungry? Do you bless your food before you eat, or just dive in like an instinctual animal?
  • What you wear - How do you dress? Do you dress with the thought that you want to impress others, or do you dress with the thought that you wish to create and spread more grace in this world?
  • Social behaviour - How do you act? How do you act around your parents, family members, friends, people you know very little and people you don't know at all? Is there a humility to the way you listen and speak to other people? Do you recognise that the other person is you and there is no difference between who you know and who you don't know? Can you overcome your own insecurity and speak to people who you know and don't know with equal grace, respect, dignity and divinity for who they are and for who they're not?
From the above, I've formulated my own little plan to develop my consciousness:
  • Longing - I'm committed to achieving a permanent state of happiness, I long to see the feet of God
  • Destiny - My destiny is to see other people fulfilled, and in their fulfillment, I shall be fulfilled
  • Path to your destiny - Become a certified Kundalini Yoga teacher and a professional counsellor/psychotherapist, run personal development workshops
  • Eating habits - Need to take more time whilst eating, not to rush
  • What you wear - Ordinary clothes and bana, but bana is more beautiful and graceful and I wish to wear it more often
  • Social behaviours - Need to be more meditatively calm when people say negative comments
Anyone have any other thoughts/comments? I would love to hear them =).

Sat Naam!

Quote on 6 Things to Change Your Consciousness

Here is today's Yogi Bhajan quote on changing your consciousness:
"Six things must change in the human if he or she wants to change their consciousness: longing, destiny, the path to your destiny, eating habits, what you wear, and social behaviour."

What a beautiful quote right? But, what does it mean? Let's break this down into bite-size pieces:
  • Longing - What do you desire? - Do you desire permanent happiness or short-term happiness? If it's permanent then you will look inside for that happiness, otherwise you will look outside. Inside is permanent, outside is temporary.
  • Destiny - What is your purpose in life? - There is usually one thing in your life that truly inspires you and you never get tired of it, that is usually your purpose in life.
  • Path to your destiny - How are you going to fulfil this purpose? - After you've found a purpose, there are things you need to start doing on a daily basis to fulfil or achieve that purpose. There also may be things you need to stop doing to achieve that purpose.
  • Eating habits - How do you eat? Not what do you eat, but how. Do you eat with grace, care and respect for the privilege of being able to eat at all today when others go hungry? Do you bless your food before you eat, or just dive in like an instinctual animal?
  • What you wear - How do you dress? Do you dress with the thought that you want to impress others, or do you dress with the thought that you wish to create and spread more grace in this world?
  • Social behaviour - How do you act? How do you act around your parents, family members, friends, people you know very little and people you don't know at all? Is there a humility to the way you listen and speak to other people? Do you recognise that the other person is you and there is no difference between who you know and who you don't know? Can you overcome your own insecurity and speak to people who you know and don't know with equal grace, respect, dignity and divinity for who they are and for who they're not?
From the above, I've formulated my own little plan to develop my consciousness:
  • Longing - I'm committed to achieving a permanent state of happiness, I long to see the feet of God
  • Destiny - My destiny is to see other people fulfilled, and in their fulfillment, I shall be fulfilled
  • Path to your destiny - Become a certified Kundalini Yoga teacher and a professional counsellor/psychotherapist, run personal development workshops
  • Eating habits - Need to take more time whilst eating, not to rush
  • What you wear - Ordinary clothes and bana, but bana is more beautiful and graceful and I wish to wear it more often
  • Social behaviours - Need to be more meditatively calm when people say negative comments
Anyone have any other thoughts/comments? I would love to hear them =).

Sat Naam!

Wednesday, 18 February 2009

My Experience of Summer Solstice Sadhana 2008 in New Mexico

Ram Das Puri, EspaƱola, New Mexico
http://www.3ho.org/events/yoga-retreat2.html
Friday 13th June 2008 to Monday 20th June 2008
By Jasdeep Hari Bhajan Singh Khalsa

The story of Summer Solstice is too beautiful and miraculous to ever truly capture in words. It is something which must be experienced in order to understand and appreciate the extent of its beauty. Ram Das Puri, which is the land used for Summer Solstice, is a centre of healing, clarity and truth situated about half an hour from the town of EspaƱola in New Mexico. It is a heavenly realm which God has put on Earth. Heaven is not on Cloud 9, it’s in Ram Das Puri!

Yogi Bhajan, the master of Kundalini Yoga and founder of the Summer Solstice Sadhana said, “Revolve your life around Summer and Winter Solstice and everything will be taken care of”. This could not be truer. Ram Das Puri has the potential to dissolve all a person’s worries and leave a person in a state of profound peace. Everything is perfectly organised and worked out there without needing to control anything. The entire play of the universe can be seen apparently at work there. Ram Das Puri has a profound healing energy which attracts the spiritually inclined from all the four corners of the Earth, people of all colours, cultures, religions and at all stages of their spiritual path. Both the land and the congregation there are blessed. Everyday something new and magical unfolds there, whether it is an amazing soul that you meet, or a profound realisation of your own soul. This has been my experience. I cannot glorify it enough with words, it must be experienced.

I wish to share with you a few of the many experiences I had there. When arriving in Albuquerque in New Mexico, me and my brother Onkardeep had planned to take a taxi straight to our booked hotel accommodation. The next day we were going to attend Gurubachan Singh Khalsa’s closing ceremony of a continuous reading of the Sikh Holy Scripture from beginning to end, for his son’s 21st and daughter’s 33rd birthday. Gurubachan has been Yogi Bhajan’s personal cook and confidant for over 30 years, and has pioneered the Lord of the Miracles tour in South America, where him and a team of volunteers teach Kundalini Yoga and mediation to the governments of entire countries. It is not an everyday experience to meet a person of such calibre.

We had pre-planned to get picked up by Gurubachan in the morning. However, our plan of arriving and going straight to our hotel soon changed. As soon as we got off our flight and entered arrivals, there unexpectedly in the distance we saw Gurubachan walking towards us, standing about 7 feet tall, dressed in brilliant white and with one rose in each hand. We met halfway and were absolutely stunned that he had come to pick us up. He welcomed us to the State of New Mexico and on behalf of all of the Western Sikh Dharma organisations and institutions, gave us a rose each and then took us to his car to relax whilst our baggage came through. We were both speechless. I knew then that this journey would be a unique one. It was almost like coming back home after many years. Everything felt so familiar, natural and homely. Gurubachan then asked us if we were hungry. I replied ‘It’s Ok, not to worry’. Gurubachan replied, ‘You didn’t answer my question’. We laughed and said ‘Yes, maybe a little’. Gurubachan then took us to the Frontiers restaurant and gave us real Mexican burritos, a drink of coke and a cinnamon roll with extra butter. We certainly were not hungry after that! This was the just the beginning of our experience of New Mexico and the beginning of understanding real hospitality.

A few days later we decided to go visit Yogi Bhajan’s ranch. That morning we did not have an exact schedule for our day. All we knew was what we wanted to do and everything else was left to the universe to work it out. A few days ago at Gurubachan’s house we were kindly invited by Yogi Bhajan’s wife, Bibiji Inderjit Kaur, to come to the ranch whatever time we wanted for breakfast, lunch, dinner or tea. Such is her hospitality. So, today we had decided to go visit, but firstly we wanted to enquire whether Bibiji was actually in. To our disappointment, everyone we asked said she was away! Defiantly, we decided to visit anyway.

Deva Singh, who we were staying with, kindly offered to give us a lift to the ranch. Once inside the ranch we explored a little. We saw beautiful inter-faith sculptures, ornaments and a number of little properties scattered across it. Then unexpectedly Siri Dyal Kaur, who we had met a few days before, came out of one of the properties. She told us that she has been trying to get in contact with us for a long time to invite us to go to a Chinese restaurant, but could not find any way to reach us. In fact, surprisingly, she was planning to go to the restaurant within the next few minutes! We were both in awe how the Universe had arranged the situation so that she could invite us to the restaurant and we of course agreed to go with her. At the same time, as we walked around the ranch, the white and coloured peacocks all spread their feathers as if to welcome us. This was beautiful to behold.

When we arrived at the restaurant, the first thing we noticed is a table of Sikh women dressed all in white and in beautifully tied turbans. From afar we shouted ‘Sat Nam!’ meaning ‘God’s Name is Truth’. Then we went up close and greeted the women with ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’, a Sikh greeting meaning ‘In those whose hearts there is love for the Wondrous Lord, their victories are God’s victories’. We sat at a nearby table to order our food. Just then, I had a feeling that one of the women sitting at the other table was Ek Ong Kaar Kaur Khalsa!

Ek Ong Kaar Kaur Khalsa (http://ekongkaar.blogspot.com/) is an established authority on the Sikh scriptures and is popular for her English translations of the Sikh daily prayers, including Jap Ji Sahib and Anand Sahib, that are the most beautiful I have ever come across. Before coming to New Mexico, I already had the deep intention to meet her for many years, to ask her whether I could include her translations in a project of mine called the Sikher project (http://www.sikher.com). We had talked briefly about my project over the internet many years ago, but I had not had the privilege to meet her in person.

So without delay, I got up to speak to her, knowing that this was why God had brought us to this restaurant seemingly randomly. She recognised me, but did not remember from where. I familiarised her with my project and she gracefully agreed to help me with it, with a smile, love and understanding. Right then, I felt so humbled that the universe would give me this opportunity and realised how special EspaƱola really was. I was bursting with so much excitement that I had to try and contain it all! It was a profound feeling of higher purpose. However, little did I know that even this was just the beginning!

After our meal, Siri Dyal Kaur dropped us back at Yogi Bhajan’s ranch, and me and my brother continued to explore from where we left off before the restaurant interlude. And then the next miracle happened! Sadhana Singh, who we also met at Gurubachan’s house, randomly came out of one of the houses at the ranch as we approached. We were happy and surprised to see him, and asked him what he was doing here. He told us that he works for Bibiji. Me and my brother looked at each other in glee. We asked Sadhana whether Bibiji was in and he told us that she was! We were again in absolute amazement! Even though everyone had said Bibiji was not available, the universe had given us the opportunity to meet her again.

So we went inside and Bibiji greeted us, and gave us some tea and biscuits. We talked a little and took a few pictures with her. Bibiji had such a kindness and sincerity to her, just like a mother to her children. It was a blessing to be with her and to be where Yogi Bhajan once lived. There was an incredible warmth there and I was overwhelmed with the feeling that we were long lost sons which had come back home. Also, that evening Gurumustuk Singh Khalsa (http://www.mrsikhnet.com) had invited us to dinner at his house, and so after talking with Bibiji, Sadhana dropped us back at the SikhNet office. The timing had worked out perfectly without needing to influence anything. At Gurumustuk’s house we had the pleasure to meet his beautiful family and to eat such lovingly cooked food. This was the end of just one day in EspaƱola. The day was so perfect, profound and organised that it felt surreal like a fairytale. Only this was no fairytale, this was the reality of one day in EspaƱola.

The next day we headed up to Ram Das Puri, the site for Summer Solstice, which is 7000 feet up in the extraordinary Jemez Mountains. After getting there we noticed a hoard of people of all different cultures, colours and religions, it was a heart-warming sight! The first thing we did was to find a good spot to setup our tent. This was quite difficult in the blazing sun, but we managed. We soon realised that a hammer would be useful to wedge some pegs securely into the ground, and at that exact moment someone came into our half-done tent and provided us with a hammer. Next, after setting up our tent successfully, we began to pump our mattresses and realised we needed a better pump, at that moment someone offered us an electric pump. These “coincidences” continued day-by-day, and we soon came to a realisation about Ram Das Puri and life. Our thought waves were being manifested into reality, instantly. As soon as you think of someone, they walk past. As soon as you need something, somebody gives it to you in that moment. Time and space are in complete harmony. There is a perfect synchronicity. This left us in no doubt about the nature of reality, that you are what you think!

A final experience which I shall share is that of taking Sikh Baptism called Amrit, at Ram Das Puri, to become part of the Khalsa, the society of saint-soldiers started by Guru Gobind Singh Ji, the tenth master of the Sikhs. It was a transformational experience, and life has been very different since that day. The Amrit ceremony first began in the early hours before the rise of the Sun, the Amritveylah. First we began to chant mantras together outside in the open, whilst being called into the Gurdwara one-by-one to be questioned by the five beloved ones, the Panj Pyareh, of whether we were ready for this great blessing of the Guru’s immortal nectar, the Amrit.

Soon enough my time had come to enter the Gurdwara, and I stood outside the door with my hands folded and my eyes closed as everyone chanted the mantra ‘Vaheguru’. I could feel my heart beating and my heart-centre was vibrating with the love for the Guru. I knew my time had come. I had thought it would take me many lifetimes to receive such a blessing, but the Guru in his grace had given me everything I needed to become ready for this moment. My entire life had been planned for this moment.

I was then called in and asked to bow before the Sikh Holy Scripture, the Shri Guru Granth Sahib Ji. The Panj Pyareh greeted me with ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’. Together they had the presence of the tenth master of the Sikhs, of Guru Gobind Singh Ji himself, and they were most extravagantly dressed in royal navy blue robes of the Guru. They asked me a few questions and I responded in turn. Once they were satisfied they said ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’ and I returned back outside to the chanting.

After each of us had been called in and questioned, then everyone was called into the Gurdwara for the main Amrit ceremony to begin. We each went up in turn before the Panj Pyareh to receive the Amrit, the immortal nectar, which is water with added sugar crystals prepared whilst reciting five verses of Divine song to infuse the vibrations of God within it.

First, the disciple bows before the Shri Guru Granth Sahib Ji, and then each of the five beloved ones pour Amrit into their hands which they then drink, symbolising the experience of sweet bliss of the spiritual aspirant every moment. Amrit is then sprinkled into the eyes and hair of the disciple, symbolising the importance of seeing God in everyone and the opening of the tenth gate to merge with God. The Panj Pyareh then give the disciple the mantra ‘Vaheguru’ to recite, meaning ‘Wonderful God’. Finally, the disciple bows before the Shri Guru Granth Sahib Ji and greets everyone with ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’. Each of us went through this process in turn.

My experience of this ceremony was very precious. As the Amrit was sprinkled into my eyes, I kept my focus at the Shri Guru Granth Sahib Ji, and I felt that the Guru was closer to me, and me to the Guru. This was my formal commitment of giving my mind, body and soul to the Guru. It was my marriage to the Guru, a lifetime contract. At that moment, ‘I’ as an identity was no longer, and instead a new identity was grafted upon me. An identity infinitely more beautiful, perfect and radiant than ‘I’ could ever be. This was the miracle that Guru Gobind Singh Ji had left humanity with, that an ordinary human being could choose to let go of their own identity and accept a new identity of extraordinary royal radiance. However, it must be clarified that this was just the beginning of this journey, not the end. This was the start in realising how to be radiant, compassionate and graceful in every moment of life. I was no longer Jasdeep Singh Bhatia, but now Jasdeep Hari Bhajan Singh Khalsa. I now have the rest of my life to work out who I’ve become, and to grow into this new identity.

Out of all these experiences, the biggest lesson for me was how the universe takes care of everything, and one does not need to worry about anything. I learnt that as soon as I try and control, influence or cause something to happen, then life becomes complicated. Instead, by letting go of all doubts, worries and concerns, the universe steps in to help and everything is perfectly resolved. Even coming back to the United Kingdom, I have found that the same rules apply as Ram Das Puri, but it is just more difficult to let go of perceived problems in an environment of distractions, negative vibrations and stress. My continued challenge is therefore to remain in the elevated mindset that Ram Das Puri gave me by staying constant in my spiritual practice.

So now imagine that at Ram Das Puri experiences like mine happen constantly every day, and you shall get a glimpse of how profound the Summer Solstice experience really is. It was not big experiences that made New Mexico beautiful, it was the cumulative effect of lots of small beautiful moment-to-moment experiences. Also, it is not my intention to give people an expectation of Summer Solstice, because everyone’s experience of it shall be unique, but I do wish to inspire more people from all around the world to make the trip one summer to experience it for themselves. Each experience is just as life transforming as the next, and together these experiences can alter your destiny.

It is my heartfelt plea and prayer that every human being should experience Summer Solstice at least once in their lifetime so that the world may progress to a higher level of consciousness.

With love and blessings to all,

Jasdeep Hari Bhajan Singh Khalsa.

My Experience of Summer Solstice Sadhana 2008 in New Mexico

Ram Das Puri, EspaƱola, New Mexico
http://www.3ho.org/events/yoga-retreat2.html
Friday 13th June 2008 to Monday 20th June 2008
By Jasdeep Hari Bhajan Singh Khalsa

The story of Summer Solstice is too beautiful and miraculous to ever truly capture in words. It is something which must be experienced in order to understand and appreciate the extent of its beauty. Ram Das Puri, which is the land used for Summer Solstice, is a centre of healing, clarity and truth situated about half an hour from the town of EspaƱola in New Mexico. It is a heavenly realm which God has put on Earth. Heaven is not on Cloud 9, it’s in Ram Das Puri!

Yogi Bhajan, the master of Kundalini Yoga and founder of the Summer Solstice Sadhana said, “Revolve your life around Summer and Winter Solstice and everything will be taken care of”. This could not be truer. Ram Das Puri has the potential to dissolve all a person’s worries and leave a person in a state of profound peace. Everything is perfectly organised and worked out there without needing to control anything. The entire play of the universe can be seen apparently at work there. Ram Das Puri has a profound healing energy which attracts the spiritually inclined from all the four corners of the Earth, people of all colours, cultures, religions and at all stages of their spiritual path. Both the land and the congregation there are blessed. Everyday something new and magical unfolds there, whether it is an amazing soul that you meet, or a profound realisation of your own soul. This has been my experience. I cannot glorify it enough with words, it must be experienced.

I wish to share with you a few of the many experiences I had there. When arriving in Albuquerque in New Mexico, me and my brother Onkardeep had planned to take a taxi straight to our booked hotel accommodation. The next day we were going to attend Gurubachan Singh Khalsa’s closing ceremony of a continuous reading of the Sikh Holy Scripture from beginning to end, for his son’s 21st and daughter’s 33rd birthday. Gurubachan has been Yogi Bhajan’s personal cook and confidant for over 30 years, and has pioneered the Lord of the Miracles tour in South America, where him and a team of volunteers teach Kundalini Yoga and mediation to the governments of entire countries. It is not an everyday experience to meet a person of such calibre.

We had pre-planned to get picked up by Gurubachan in the morning. However, our plan of arriving and going straight to our hotel soon changed. As soon as we got off our flight and entered arrivals, there unexpectedly in the distance we saw Gurubachan walking towards us, standing about 7 feet tall, dressed in brilliant white and with one rose in each hand. We met halfway and were absolutely stunned that he had come to pick us up. He welcomed us to the State of New Mexico and on behalf of all of the Western Sikh Dharma organisations and institutions, gave us a rose each and then took us to his car to relax whilst our baggage came through. We were both speechless. I knew then that this journey would be a unique one. It was almost like coming back home after many years. Everything felt so familiar, natural and homely. Gurubachan then asked us if we were hungry. I replied ‘It’s Ok, not to worry’. Gurubachan replied, ‘You didn’t answer my question’. We laughed and said ‘Yes, maybe a little’. Gurubachan then took us to the Frontiers restaurant and gave us real Mexican burritos, a drink of coke and a cinnamon roll with extra butter. We certainly were not hungry after that! This was the just the beginning of our experience of New Mexico and the beginning of understanding real hospitality.

A few days later we decided to go visit Yogi Bhajan’s ranch. That morning we did not have an exact schedule for our day. All we knew was what we wanted to do and everything else was left to the universe to work it out. A few days ago at Gurubachan’s house we were kindly invited by Yogi Bhajan’s wife, Bibiji Inderjit Kaur, to come to the ranch whatever time we wanted for breakfast, lunch, dinner or tea. Such is her hospitality. So, today we had decided to go visit, but firstly we wanted to enquire whether Bibiji was actually in. To our disappointment, everyone we asked said she was away! Defiantly, we decided to visit anyway.

Deva Singh, who we were staying with, kindly offered to give us a lift to the ranch. Once inside the ranch we explored a little. We saw beautiful inter-faith sculptures, ornaments and a number of little properties scattered across it. Then unexpectedly Siri Dyal Kaur, who we had met a few days before, came out of one of the properties. She told us that she has been trying to get in contact with us for a long time to invite us to go to a Chinese restaurant, but could not find any way to reach us. In fact, surprisingly, she was planning to go to the restaurant within the next few minutes! We were both in awe how the Universe had arranged the situation so that she could invite us to the restaurant and we of course agreed to go with her. At the same time, as we walked around the ranch, the white and coloured peacocks all spread their feathers as if to welcome us. This was beautiful to behold.

When we arrived at the restaurant, the first thing we noticed is a table of Sikh women dressed all in white and in beautifully tied turbans. From afar we shouted ‘Sat Nam!’ meaning ‘God’s Name is Truth’. Then we went up close and greeted the women with ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’, a Sikh greeting meaning ‘In those whose hearts there is love for the Wondrous Lord, their victories are God’s victories’. We sat at a nearby table to order our food. Just then, I had a feeling that one of the women sitting at the other table was Ek Ong Kaar Kaur Khalsa!

Ek Ong Kaar Kaur Khalsa (http://ekongkaar.blogspot.com/) is an established authority on the Sikh scriptures and is popular for her English translations of the Sikh daily prayers, including Jap Ji Sahib and Anand Sahib, that are the most beautiful I have ever come across. Before coming to New Mexico, I already had the deep intention to meet her for many years, to ask her whether I could include her translations in a project of mine called the Sikher project (http://www.sikher.com). We had talked briefly about my project over the internet many years ago, but I had not had the privilege to meet her in person.

So without delay, I got up to speak to her, knowing that this was why God had brought us to this restaurant seemingly randomly. She recognised me, but did not remember from where. I familiarised her with my project and she gracefully agreed to help me with it, with a smile, love and understanding. Right then, I felt so humbled that the universe would give me this opportunity and realised how special EspaƱola really was. I was bursting with so much excitement that I had to try and contain it all! It was a profound feeling of higher purpose. However, little did I know that even this was just the beginning!

After our meal, Siri Dyal Kaur dropped us back at Yogi Bhajan’s ranch, and me and my brother continued to explore from where we left off before the restaurant interlude. And then the next miracle happened! Sadhana Singh, who we also met at Gurubachan’s house, randomly came out of one of the houses at the ranch as we approached. We were happy and surprised to see him, and asked him what he was doing here. He told us that he works for Bibiji. Me and my brother looked at each other in glee. We asked Sadhana whether Bibiji was in and he told us that she was! We were again in absolute amazement! Even though everyone had said Bibiji was not available, the universe had given us the opportunity to meet her again.

So we went inside and Bibiji greeted us, and gave us some tea and biscuits. We talked a little and took a few pictures with her. Bibiji had such a kindness and sincerity to her, just like a mother to her children. It was a blessing to be with her and to be where Yogi Bhajan once lived. There was an incredible warmth there and I was overwhelmed with the feeling that we were long lost sons which had come back home. Also, that evening Gurumustuk Singh Khalsa (http://www.mrsikhnet.com) had invited us to dinner at his house, and so after talking with Bibiji, Sadhana dropped us back at the SikhNet office. The timing had worked out perfectly without needing to influence anything. At Gurumustuk’s house we had the pleasure to meet his beautiful family and to eat such lovingly cooked food. This was the end of just one day in EspaƱola. The day was so perfect, profound and organised that it felt surreal like a fairytale. Only this was no fairytale, this was the reality of one day in EspaƱola.

The next day we headed up to Ram Das Puri, the site for Summer Solstice, which is 7000 feet up in the extraordinary Jemez Mountains. After getting there we noticed a hoard of people of all different cultures, colours and religions, it was a heart-warming sight! The first thing we did was to find a good spot to setup our tent. This was quite difficult in the blazing sun, but we managed. We soon realised that a hammer would be useful to wedge some pegs securely into the ground, and at that exact moment someone came into our half-done tent and provided us with a hammer. Next, after setting up our tent successfully, we began to pump our mattresses and realised we needed a better pump, at that moment someone offered us an electric pump. These “coincidences” continued day-by-day, and we soon came to a realisation about Ram Das Puri and life. Our thought waves were being manifested into reality, instantly. As soon as you think of someone, they walk past. As soon as you need something, somebody gives it to you in that moment. Time and space are in complete harmony. There is a perfect synchronicity. This left us in no doubt about the nature of reality, that you are what you think!

A final experience which I shall share is that of taking Sikh Baptism called Amrit, at Ram Das Puri, to become part of the Khalsa, the society of saint-soldiers started by Guru Gobind Singh Ji, the tenth master of the Sikhs. It was a transformational experience, and life has been very different since that day. The Amrit ceremony first began in the early hours before the rise of the Sun, the Amritveylah. First we began to chant mantras together outside in the open, whilst being called into the Gurdwara one-by-one to be questioned by the five beloved ones, the Panj Pyareh, of whether we were ready for this great blessing of the Guru’s immortal nectar, the Amrit.

Soon enough my time had come to enter the Gurdwara, and I stood outside the door with my hands folded and my eyes closed as everyone chanted the mantra ‘Vaheguru’. I could feel my heart beating and my heart-centre was vibrating with the love for the Guru. I knew my time had come. I had thought it would take me many lifetimes to receive such a blessing, but the Guru in his grace had given me everything I needed to become ready for this moment. My entire life had been planned for this moment.

I was then called in and asked to bow before the Sikh Holy Scripture, the Shri Guru Granth Sahib Ji. The Panj Pyareh greeted me with ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’. Together they had the presence of the tenth master of the Sikhs, of Guru Gobind Singh Ji himself, and they were most extravagantly dressed in royal navy blue robes of the Guru. They asked me a few questions and I responded in turn. Once they were satisfied they said ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’ and I returned back outside to the chanting.

After each of us had been called in and questioned, then everyone was called into the Gurdwara for the main Amrit ceremony to begin. We each went up in turn before the Panj Pyareh to receive the Amrit, the immortal nectar, which is water with added sugar crystals prepared whilst reciting five verses of Divine song to infuse the vibrations of God within it.

First, the disciple bows before the Shri Guru Granth Sahib Ji, and then each of the five beloved ones pour Amrit into their hands which they then drink, symbolising the experience of sweet bliss of the spiritual aspirant every moment. Amrit is then sprinkled into the eyes and hair of the disciple, symbolising the importance of seeing God in everyone and the opening of the tenth gate to merge with God. The Panj Pyareh then give the disciple the mantra ‘Vaheguru’ to recite, meaning ‘Wonderful God’. Finally, the disciple bows before the Shri Guru Granth Sahib Ji and greets everyone with ‘Vaheguru Ji Ka Khalsa, Vaheguru Ji Ke Fateh’. Each of us went through this process in turn.

My experience of this ceremony was very precious. As the Amrit was sprinkled into my eyes, I kept my focus at the Shri Guru Granth Sahib Ji, and I felt that the Guru was closer to me, and me to the Guru. This was my formal commitment of giving my mind, body and soul to the Guru. It was my marriage to the Guru, a lifetime contract. At that moment, ‘I’ as an identity was no longer, and instead a new identity was grafted upon me. An identity infinitely more beautiful, perfect and radiant than ‘I’ could ever be. This was the miracle that Guru Gobind Singh Ji had left humanity with, that an ordinary human being could choose to let go of their own identity and accept a new identity of extraordinary royal radiance. However, it must be clarified that this was just the beginning of this journey, not the end. This was the start in realising how to be radiant, compassionate and graceful in every moment of life. I was no longer Jasdeep Singh Bhatia, but now Jasdeep Hari Bhajan Singh Khalsa. I now have the rest of my life to work out who I’ve become, and to grow into this new identity.

Out of all these experiences, the biggest lesson for me was how the universe takes care of everything, and one does not need to worry about anything. I learnt that as soon as I try and control, influence or cause something to happen, then life becomes complicated. Instead, by letting go of all doubts, worries and concerns, the universe steps in to help and everything is perfectly resolved. Even coming back to the United Kingdom, I have found that the same rules apply as Ram Das Puri, but it is just more difficult to let go of perceived problems in an environment of distractions, negative vibrations and stress. My continued challenge is therefore to remain in the elevated mindset that Ram Das Puri gave me by staying constant in my spiritual practice.

So now imagine that at Ram Das Puri experiences like mine happen constantly every day, and you shall get a glimpse of how profound the Summer Solstice experience really is. It was not big experiences that made New Mexico beautiful, it was the cumulative effect of lots of small beautiful moment-to-moment experiences. Also, it is not my intention to give people an expectation of Summer Solstice, because everyone’s experience of it shall be unique, but I do wish to inspire more people from all around the world to make the trip one summer to experience it for themselves. Each experience is just as life transforming as the next, and together these experiences can alter your destiny.

It is my heartfelt plea and prayer that every human being should experience Summer Solstice at least once in their lifetime so that the world may progress to a higher level of consciousness.

With love and blessings to all,

Jasdeep Hari Bhajan Singh Khalsa.

Saturday, 31 January 2009

7 Steps to Happiness

Accourding to SSS Bhai Sahib Harbhajan Singh Khalsa Yogiji, there are 7 steps to happiness, “The known formula for happiness is: Commitment will give you character. That will give you dignity. That will give you divinity. That will give you grace. That will give you the power to sacrifice. Then you’ll feel achieved, and you’ll be happy”.

  1. Commitment - Commitment to your word means doing what you say and saying what you’ll do in all of your personal and business activities. Your word should be final, definitive and exact. There are no maybes or excuses in a commitment, it is final. For example, if you say you’ll be somewhere at 9:00am, then you should be there without any excuse, irrespective of circumstances. Otherwise you become a victim of circumstances and lose the power of your word to command your environments. If however something arises that cannot be avoided, then you always must honour your word by letting the person know you can’t make it at 9:00am. By informing the person, you are honouring the value of your word, and this increases the power of your word. Additionally, you will discover there are many levels to commitment. There are those commitments you make to your friends informally, to those commitments you make to the government formally, to those commitments you make to you yourself. An informal commitment may be just calling someone up who you said you would call, or buying a toy for your child that you agreed to buy. A formal commitment may be driving at the specified speed limit on the road, or discarding a train ticket for a journey you’ve made even if no conductor stamped your ticket. A commitment to yourself may be walking to work every morning, or eating no chocolate for two weeks. By doing what you say and saying what you’ll do you create a clarity to your life and remove all the sneakiness. This leads to character.
  2. Character - Character is when people see you have an uncompromising level of integrity, that you will not betray your word, your values or yourself for anything.You become reliable, dependable and trustworthy. It does not matter how you see yourself, if people cannot see the truth in you, then you do not have character. There will be no impact to your words. When people can see the truth in you, this leads to dignity.
  3. Dignity - Having dignity is very precious. It is a currency you cannot buy. You earn it through your character. Dignity gives you a radiance, a glow. It also gives you a protection because the universe will always serve those who have dignity. Naturally therefore, dignity leads to Divinity.
  4. Divinity - Divinity is being God-like. When people see you, they see God in you. You become a light, and light up humanity. Your presence alone is enough for people to feel safe and feel hope. People want to talk to you, even if you do not say a word to them. Your presence becomes attractive. When you speak, your words are remembered. That is Divinity, and it leads to grace.
  5. Grace - Sometimes people are rude or reactive, they forget kindness and compassion. Grace is where each of your moment-to-moment experience and moment-to-moment actions are refined, calculated and elegant. You can sail through every situation of life, without needing to control anything. You wake with grace, eat with grace and walk with grace. You always reach to your angelic self and balance the heavens with the earth. Moderation is your way. Graceful people are grateful people. Grateful for the small things in life, like health, family and circumstances. Then being graceful, you learn to give and this leads to the power to sacrifice.
  6. Power to sacrifice - When you can go beyond your own personal circumstances and situations to raise other people out of their misery, depression and unhappiness, then this is the power to sacrifice, which leads to happiness. By serving others, God serves you. It is a universal law, and no one can change it. By serving others, this brings within a person total fulfilment, where you are fully-filled with love. In fact, this is the stage where you have learnt so much, experienced so much and transformed so much that you cannot help but to share that with others. You are overflowing with love and light. This is happiness.
  7. Happiness - Happiness runs in a circular motion, floating like a little boat upon the sea, everybody is a part of everything anyway, you can have everything if you let yourself be. Why oh because, why oh because…

7 Steps to Happiness

According to SSS Bhai Sahib Harbhajan Singh Khalsa Yogiji, there are 7 steps to happiness, “The known formula for happiness is: Commitment will give you character. That will give you dignity. That will give you divinity. That will give you grace. That will give you the power to sacrifice. Then you’ll feel achieved, and you’ll be happy”.

  1. Commitment - Commitment to your word means doing what you say and saying what you’ll do in all of your personal and business activities. Your word should be final, definitive and exact. There are no maybes or excuses in a commitment, it is final. For example, if you say you’ll be somewhere at 9:00am, then you should be there without any excuse, irrespective of circumstances. Otherwise you become a victim of circumstances and lose the power of your word to command your environments. If however something arises that cannot be avoided, then you always must honour your word by letting the person know you can’t make it at 9:00am. By informing the person, you are honouring the value of your word, and this increases the power of your word. Additionally, you will discover there are many levels to commitment. There are those commitments you make to your friends informally, to those commitments you make to the government formally, to those commitments you make to you yourself. An informal commitment may be just calling someone up who you said you would call, or buying a toy for your child that you agreed to buy. A formal commitment may be driving at the specified speed limit on the road, or discarding a train ticket for a journey you’ve made even if no conductor stamped your ticket. A commitment to yourself may be walking to work every morning, or eating no chocolate for two weeks. By doing what you say and saying what you’ll do you create a clarity to your life and remove all the sneakiness. This leads to character.

  2. Character - Character is when people see you have an uncompromising level of integrity, that you will not betray your word, your values or yourself for anything.You become reliable, dependable and trustworthy. It does not matter how you see yourself, if people cannot see the truth in you, then you do not have character. There will be no impact to your words. When people can see the truth in you, this leads to dignity.

  3. Dignity - Having dignity is very precious. It is a currency you cannot buy. You earn it through your character. Dignity gives you a radiance, a glow. It also gives you a protection because the universe will always serve those who have dignity. Naturally therefore, dignity leads to Divinity.

  4. Divinity - Divinity is being God-like. When people see you, they see God in you. You become a light, and light up humanity. Your presence alone is enough for people to feel safe and feel hope. People want to talk to you, even if you do not say a word to them. Your presence becomes attractive. When you speak, your words are remembered. That is Divinity, and it leads to grace.

  5. Grace - Sometimes people are rude or reactive, they forget kindness and compassion. Grace is where each of your moment-to-moment experience and moment-to-moment actions are refined, calculated and elegant. You can sail through every situation of life, without needing to control anything. You wake with grace, eat with grace and walk with grace. You always reach to your angelic self and balance the heavens with the earth. Moderation is your way. Graceful people are grateful people. Grateful for the small things in life, like health, family and circumstances. Then being graceful, you learn to give and this leads to the power to sacrifice.

  6. Power to sacrifice - When you can go beyond your own personal circumstances and situations to raise other people out of their misery, depression and unhappiness, then this is the power to sacrifice, which leads to happiness. By serving others, God serves you. It is a universal law, and no one can change it. By serving others, this brings within a person total fulfilment, where you are fully-filled with love. In fact, this is the stage where you have learnt so much, experienced so much and transformed so much that you cannot help but to share that with others. You are overflowing with love and light. This is happiness.

  7. Happiness - Happiness runs in a circular motion, floating like a little boat upon the sea, everybody is a part of everything anyway, you can have everything if you let yourself be. Why oh because, why oh because…