The 21 Stages of Meditation

Below are the 21 Stages of Meditation, as outlined by Yogi Bhajan, along with Kundalini Yoga meditations which help realise each stage. Journey One - Experience and Crystalize the Self Stage 1 – Upset Meditation to Conquer Upset Stage 2 – Boredom Meditation: See Your Horizon Stage 3 – Irritation Meditation: Eyeglass Traatik Stage 4 - Frustration Meditation: Self-Hypnosis to Dissolve Frustration Stage 5 – Focus Meditation: For Focus and an Alert Mind Stage 6 – Absorption Meditation: For Absorption in the Crystal Being Stage 7 – Experience and Crystallize the Self Meditation : To Experience and Crystallize the Self Journey Two - Express and Distill the Self Stage 8 – Rasa/Nectar Meditation Series for Rasa/Nectar Stage 9 – Delight Meditation: For Delight, Destiny and Creative Flow in Life Stage 10 – Politeness Meditation for Politeness Stage 11 – Humility  Meditation: Bowing Before the Infinite for Humility Meditation: Speaking Humbly before the Creative Infinity Meditation: Bowing for Humility to Transfer Prana Stage 12 – Elevation  Meditation for Elevation Meditation for Rasas and the Inner Eye Meditation for Elevation Stage 13 - Graceful Enlightenment Meditation for Graceful Enlightenment and Strength of Heart The three gunas, the three forces of nature, are all balanced. That opens the heart. On that the head is fixed and steady. You are aware of All and the Crown Chakra shines as the Sixth Chakra commands. –Yogi Bhajan The key to this stage lies in how we handle the polarities we experience. Life is filled with them. How gracefully we handle them is the measure of an enlightened human being.  –from The 21 Stages of Meditation Stage 14 – Express and Be Your Self The Laya Yoga Kundalini Mantra Meditation: To Clear the Channels and Raise Kundalini Meditation on the Laya Yoga Kundalini Mantra Meditation: Sankh Mudra Kriya Laya Meditation to Beam and Create Meditation: Sukh Sadhana Meditation to Express Your Real Self and Develop the Subtle Body Journey Three - Transcend and Sublimate the Self Stage 15 - Presence Like a Beacon Tattva Siddhi Meditation for Presence Like a Beacon Stage 16 - Everywhere Radiance Meditation: Polishing the Radiant Body Stage 17 - Prayerful Stillness Meditation: Deeksha Patra for Prayerful Stillness Stage 18 – Preacher Meditation: Chautay Padma Nirgun Mantra Stage 19 – Teacher Teacher Meditation- Traatik to See the Energy Stage 20 – Sage Meditation for the Sage: Sarb Gyan Kriya Stage 21 - Infinite Pulse Meditation for Infinite Pulse: Sodarshan Chakra Kriya Learn to master the 21 Stages of Meditation in an  upcoming course with the Kundalini Yoga Research Institute. The 21 Stages of Meditation course has no pre-requisites. It is open to those at any stage of their spiritual journey. The 21 Stages of Meditation Hacienda de Guru Ram Das Española, New Mexico Wednesday, June 6-Tuesday, June 12, 2012 Registration Price: $995.00 (Discounts Available) Want to learn more? CLICK HERE