Inner A/B Split Testing

I'm trying out an inner A/B split test experiment. A/B testing is where you test one change over a period of time to see which one is more effective in reaching the goal, the original or the variation?

Usually this is used to optimise websites, and its done over a long period of time.

But how can we use this technique to better ourselves? Well, lets try cutting out/adding just one thing in our life and see what difference it makes? Everything else should remain the same, only make one change.

To give you some ideas, you may want to:

• Trying giving up being right all the time, or making other people wrong
• Give up a ritual in your life which you're holding on to
• Give up an idea which you hold about yourself or somebody else
• Become vegetarian for one day of the week
• Try meditating 5 minutes before you go to sleep
• Try running 10 minutes in the evening after work
• Try adding one fruit to your diet a day
• Try changing your nickname
• Try making a prayer before you eat something

Change one thing, and see if the change makes a difference to yourself.

I'm currently running an experiment myself, will let you know the results soon ;)