Love Yourself

People begin to feel depressed, sad, down when they forget to love themselves. And loving yourself is the easiest thing, and doesn't cost a dime either. Try this:

Bow down fully with your forehead on the ground, as if your body is in complete submission. Stay in this position for a few minutes and keep the palms of your hands open - facing upwards - to create the effect of letting go.

After a few minutes of doing this. Come into cross-legged position or kneeling on both legs - put both your hands on your heart. Close your eyes. Repeat the mantra "I love myself, I love myself, I love myself". Keep repeating and feeling your heart. See how everything changes after a few moments. Let your heart expand, flood with love.

So if you ever feel down, know that you should take some time out to love yourself and dwell in that state of love. The more you do this, the more love you will have to share with the world, the more your relationships will work, the less selfish you'll become.

Sat Naam.